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January Mini Survival Kit

Freezing cold, wind, rain, snow, winter blues, anxiety and difficulties with low confidence (thanks to a crappy break-up) have started to take their toll on me this month. Why is it when you're going through stress the natural reaction is to not look after yourself? Since when does self-destruct help any matter? After neglecting my body proper nutrition, and surviving instead on Amazon Prime movies, tea, rage and excessive worrying, I realised taking good care of myself needed to be part of my healing process. I have found a few things that have helped me survive what has so far been [...]