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anxiety / 2 posts found

January Mini Survival Kit

Freezing cold, wind, rain, snow, winter blues, anxiety and difficulties with low confidence (thanks to a crappy break-up) have started to take their toll on me this month. Why is it when you're going through stress the natural reaction is to not look after yourself? Since when does self-destruct help any matter? After neglecting my body proper nutrition, and surviving instead on Amazon Prime movies, tea, rage and excessive worrying, I realised taking good care of myself needed to be part of my healing process. I have found a few things that have helped me survive what has so far been [...]
The Body Shop Massage Oils

The Body Shop Massage Oils

From my days as a full time waitress not too long ago, these two massage oils became a favourite of mine for tired achey muscles. I love The Body Shop mostly for the accessories such as wooden combs, hair brushes, roller massagers and body brushes as their skincare, haircare and make-up products are packed full of the usual tripe (does anyone under the age of 70 still use this word?) - these being sulphates, mineral oils, petrochemicals, synthetic and artificial compounds, fragrances, fillers and irritants. Some of their massage oils however seem to be the only things they sell in [...]